{"id":9694,"date":"2015-11-25T12:48:42","date_gmt":"2015-11-25T11:48:42","guid":{"rendered":"http:\/\/www.einfach-topfit.at\/?page_id=9694"},"modified":"2025-12-16T22:23:55","modified_gmt":"2025-12-16T21:23:55","slug":"aqua","status":"publish","type":"page","link":"https:\/\/www.einfach-topfit.at\/etf\/training\/aqua\/","title":{"rendered":"AQUAGYM"},"content":{"rendered":"\t\t<h2 class=\"text-divider-double\">\t\t\t\nAQUAGYM\t\t<\/h2>\t\t<div class=\"sep\"><\/div>\t\n<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-1120418d2fbadd3c8bf8d861c288d046\" ><div class=\"row \"><div class=\"wpv-grid grid-1-1  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-2a879339e134695c5d20a559678504f9\" ><p>Erlebe mit den wunderbaren Eigenschaften des <strong>Wassers<\/strong> ein angenehmes und schonendes, aber zugleich effektives Fitnesstraining.\u00a0<strong>\u2026um K\u00f6rper und Geist<\/strong>\u00a0etwas Gutes zu tun&#8230;<\/p>\n<p>Aquagymnastik kr\u00e4ftigt die <strong>Muskulatur<\/strong>, f\u00f6rdert die <strong>Ausdauer<\/strong>, reduziert den <strong>K\u00f6rperfettanteil<\/strong>, verbessert die <strong>Beweglichkeit<\/strong> und die <strong>Koordination<\/strong>, beruhigt Geist und Nerven und setzt <strong>Gl\u00fcckshormone<\/strong> frei.\u00a0Die gelenksschonende Sportart ist f\u00fcr <strong>jede Altersgruppe<\/strong> und jedes Fitnesslevel gleicherma\u00dfen geeignet.<\/p>\n<p>Besonders geeignet ist Aquagymnastik f\u00fcr Mensch mit Schulter- oder Wirbels\u00e4ulenproblemen, Venenleiden, Gelenksschmerzen, Osteoporosekranke, Schwangere oder \u00fcbergewichtige Personen.<\/p>\n<p>Wir bringen ganz viel Schwung, Power und Spa\u00df ins Wasser!<\/p>\n<div class=\"push\" style='height:30px'><\/div>\n<h4><strong> <span class='highlight dark'><span class='highlight-content'>AKTUELLE KURSE<\/strong><strong><\/span><\/span> <\/strong><\/h4>\n\n<ul class=\"styled-list  icon-accent1\">\n<li class=\" icon-b \" data-icon=\"&#58067;\"><strong>WANN:<\/strong>\n<ul class=\"styled-list  icon-accent1\">\n<li class=\" icon-b \" data-icon=\"&#58067;\">Kurs Fr\u00fchjahr 2026: Start: 13.01.2026 (letzter Kurs: 28.04.2026, kein Kurs am 27.02., 31.03.), 14 Termine \u00e1 45min.<\/li>\n<\/ul>\n<\/li>\n<li class=\" icon-b \" data-icon=\"&#58067;\"><strong>BEGINN:<\/strong> 15:30 Uhr, 16:30 Uhr (ausgebucht) und 17:30\u00a0(ausgebucht)<\/li>\n<li class=\" icon-b \" data-icon=\"&#58067;\"><strong>WO: <\/strong>Erlebnisbad Sch\u00f6rgenhub, Linz<\/li>\n<li class=\" icon-b \" data-icon=\"&#58067;\"><strong>KOSTEN:<\/strong> EUR 119,- inkl. Eintritt, Badben\u00fctzung und Ger\u00e4te<\/li>\n<li class=\" icon-b \" data-icon=\"&#58067;\"><strong>TRAINER: <\/strong>Martina Buchberger und Tamara Erlinger<\/li>\n<li class=\" icon-b \" data-icon=\"&#58067;\"><strong>BESONDERHEITEN: <\/strong>mind. 10 bis max. 22 Teilnehmer<\/li>\n<\/ul>\n\n<div class=\"push\" style='height:30px'><\/div>\n<p style=\"padding-left: 30px;\"><span class='icon shortcode  ' style='font-size:16px !important;color:#32b141;'>&#57507;<\/span> \u00a0<a href=\"mailto:tamara@einfach-topfit.at\">tamara@einfach-topfit.at<\/a><\/p>\n<p style=\"padding-left: 30px;\"><span class='icon shortcode  ' style='font-size:16px !important;color:#32b141;'>&#57491;<\/span> +4367681412332<\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-1  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-a8bee7429cda26172d42bf0dd83560fa\" ><div class=\"row \"><div class=\"wpv-grid grid-1-3  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-8e24f5a5d6966c268b4b91537b3ce076\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10151 size-medium\" src=\"https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/IMG_1142-300x265.jpg\" alt=\"IMG_1142\" width=\"300\" height=\"265\" srcset=\"https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/IMG_1142-300x265.jpg 300w, https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/IMG_1142-600x530.jpg 600w, https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/IMG_1142-768x678.jpg 768w, https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/IMG_1142-615x543.jpg 615w, https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/IMG_1142-400x353.jpg 400w, https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/IMG_1142-292x258.jpg 292w, https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/IMG_1142.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<div class=\"wpv-grid grid-1-3  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-d0b3560f31d9007ff4851cc8310c3fa5\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10149 size-medium\" src=\"https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/Aqua-Nudel-front-1024x904-300x265.jpg\" alt=\"Aqua-Nudel-front 1024x904\" width=\"300\" height=\"265\" srcset=\"https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/Aqua-Nudel-front-1024x904-300x265.jpg 300w, https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/Aqua-Nudel-front-1024x904-600x530.jpg 600w, https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/Aqua-Nudel-front-1024x904-768x678.jpg 768w, https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/Aqua-Nudel-front-1024x904-615x543.jpg 615w, https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/Aqua-Nudel-front-1024x904-400x353.jpg 400w, https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/Aqua-Nudel-front-1024x904-292x258.jpg 292w, https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/Aqua-Nudel-front-1024x904.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<div class=\"wpv-grid grid-1-3  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-b97165152062d3aaac1674d258b4c92e\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10150 size-medium\" src=\"https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/IMG_1162-300x265.jpg\" alt=\"IMG_1162\" width=\"300\" height=\"265\" srcset=\"https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/IMG_1162-300x265.jpg 300w, https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/IMG_1162-600x530.jpg 600w, https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/IMG_1162-768x678.jpg 768w, https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/IMG_1162-615x543.jpg 615w, https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/IMG_1162-400x353.jpg 400w, https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/IMG_1162-292x258.jpg 292w, https:\/\/www.einfach-topfit.at\/etf\/wp-content\/uploads\/IMG_1162.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-8d01b9db1ef0b64112f98da5278e083e\" >\t\t<div class=\"sep-text single centered\">\n\t\t\t\t\t\t\t<span class=\"sep-text-before\"><div class=\"sep-text-line\"><\/div><\/span>\n\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t<h2 class=\"text-divider-double\">News &amp; Tipps<\/h2>\t\t\t<\/div>\n\t\t\t<span class=\"sep-text-after\"><div class=\"sep-text-line\"><\/div><\/span>\n\t\t\t\t\t<\/div>\n\t<div class=\"loop-wrapper clearfix news scroll-x\">\n\t<div class=\"vamtam-cubeportfolio cbp cbp-slider-edge\" data-options=\"{&quot;layoutMode&quot;:&quot;slider&quot;,&quot;drag&quot;:true,&quot;auto&quot;:false,&quot;autoTimeout&quot;:5000,&quot;autoPauseOnHover&quot;:true,&quot;showNavigation&quot;:true,&quot;showPagination&quot;:false,&quot;scrollByPage&quot;:false,&quot;gridAdjustment&quot;:&quot;responsive&quot;,&quot;mediaQueries&quot;:[{&quot;width&quot;:937.5,&quot;cols&quot;:3},{&quot;width&quot;:615,&quot;cols&quot;:2},{&quot;width&quot;:292.5,&quot;cols&quot;:1}],&quot;gapHorizontal&quot;:0,&quot;gapVertical&quot;:30,&quot;displayTypeSpeed&quot;:100}\">\n\t\t\t\t\t\t<div class=\"page-content post-head list-item cbp-item post-11609 post type-post status-publish format-standard hentry category-allgemein category-functional category-workout\">\n\t\t\t\t\t<div class=\"post-article no-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-normal as-standard-post-format\">\n\t\t\n\t<div class=\"post-content-wrapper\">\n\t\t<div class=\"post-actions-wrapper clearfix\">\n\t\t\t<div class=\"post-date\">\n\t\t\t\t13. Februar 2026\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<h4>\n\t\t\t\t\t<a href=\"https:\/\/www.einfach-topfit.at\/etf\/power-durch-pause-das-retreat-das-dich-staerkt\/\" title=\"Power durch Pause \u2013 das Retreat das dich st\u00e4rkt!\" class=\"entry-title\">Power durch Pause \u2013 das Retreat das dich st\u00e4rkt!<\/a>\n\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\n\t\t<div class=\"post-content-outer\">\n\t\t\t<p>Wenn zwei Trainerinnen sich erg\u00e4nzen wie Ein- und Ausatmen \u2026 dann entsteht ein Retreat, das&#8230;<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t<div class=\"post-content-meta\">\n\t\t\t\t<div>\n\t\t\t\t\tPosted in:  <a href=\"https:\/\/www.einfach-topfit.at\/etf\/category\/allgemein\/\" rel=\"category tag\">Allgemein<\/a>, <a href=\"https:\/\/www.einfach-topfit.at\/etf\/category\/functional\/\" rel=\"category tag\">Functional<\/a>, <a href=\"https:\/\/www.einfach-topfit.at\/etf\/category\/workout\/\" rel=\"category tag\">Workout<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"page-content post-head list-item cbp-item post-11599 post type-post status-publish format-standard hentry category-allgemein category-aquagym\">\n\t\t\t\t\t<div class=\"post-article no-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-normal as-standard-post-format\">\n\t\t\n\t<div class=\"post-content-wrapper\">\n\t\t<div class=\"post-actions-wrapper clearfix\">\n\t\t\t<div class=\"post-date\">\n\t\t\t\t4. Januar 2025\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<h4>\n\t\t\t\t\t<a href=\"https:\/\/www.einfach-topfit.at\/etf\/neue-termine-2025\/\" title=\"Neue Termine 2025\" class=\"entry-title\">Neue Termine 2025<\/a>\n\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\n\t\t<div class=\"post-content-outer\">\n\t\t\t<p>Die neuen Termine sind online &#8211; alle Details findest du hier: AQUAGYM HiitUp im Park&#8230;<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t<div class=\"post-content-meta\">\n\t\t\t\t<div>\n\t\t\t\t\tPosted in:  <a href=\"https:\/\/www.einfach-topfit.at\/etf\/category\/allgemein\/\" rel=\"category tag\">Allgemein<\/a>, <a href=\"https:\/\/www.einfach-topfit.at\/etf\/category\/aquagym\/\" rel=\"category tag\">Aquagym<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"page-content post-head list-item cbp-item post-11570 post type-post status-publish format-standard hentry category-allgemein\">\n\t\t\t\t\t<div class=\"post-article no-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-normal as-standard-post-format\">\n\t\t\n\t<div class=\"post-content-wrapper\">\n\t\t<div class=\"post-actions-wrapper clearfix\">\n\t\t\t<div class=\"post-date\">\n\t\t\t\t9. Juni 2024\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<h4>\n\t\t\t\t\t<a href=\"https:\/\/www.einfach-topfit.at\/etf\/11570-2\/\" title=\"Neue Termine verf\u00fcgbar\" class=\"entry-title\">Neue Termine verf\u00fcgbar<\/a>\n\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\n\t\t<div class=\"post-content-outer\">\n\t\t\t<p>Die neuen Termine sind online &#8211; alle Details findest du hier: AQUAGYM HiitUp im Park&#8230;<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t<div class=\"post-content-meta\">\n\t\t\t\t<div>\n\t\t\t\t\tPosted in:  <a href=\"https:\/\/www.einfach-topfit.at\/etf\/category\/allgemein\/\" rel=\"category tag\">Allgemein<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Die neuen Termine sind online &#8211; alle Details findest du hier: AQUAGYM HiitUp im Park \u00a0 Ich freue mich aufs gemeinsame Training!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":10773,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/www.einfach-topfit.at\/etf\/wp-json\/wp\/v2\/pages\/9694"}],"collection":[{"href":"https:\/\/www.einfach-topfit.at\/etf\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.einfach-topfit.at\/etf\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.einfach-topfit.at\/etf\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.einfach-topfit.at\/etf\/wp-json\/wp\/v2\/comments?post=9694"}],"version-history":[{"count":47,"href":"https:\/\/www.einfach-topfit.at\/etf\/wp-json\/wp\/v2\/pages\/9694\/revisions"}],"predecessor-version":[{"id":11709,"href":"https:\/\/www.einfach-topfit.at\/etf\/wp-json\/wp\/v2\/pages\/9694\/revisions\/11709"}],"up":[{"embeddable":true,"href":"https:\/\/www.einfach-topfit.at\/etf\/wp-json\/wp\/v2\/pages\/10773"}],"wp:attachment":[{"href":"https:\/\/www.einfach-topfit.at\/etf\/wp-json\/wp\/v2\/media?parent=9694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}